Focus on the hip joints with lots of props. Ensure you feel supported in your forward folds so the hips can open safely. Move slowly and linger in poses. After a sitting resting break, move to standing. Use the chair for balance while you explore hip joint mobility. End standing in Tadasana, Mountain Pose.

• 30 mins
• Beginner, Intermediate
• Hip Mobility
• Hips and Low Back

by Ashley Collins, CMT