Start this practice with arm and hip mobility. Moving side to side and up and down with gentle easy breaths. After relaxing and opening tense areas, become introspective with one-leg forward folds, take a full body scan, and listen to your breath. Open your chest with supported fish, letting the back body relax, and the arms become heavy, allowing your heart to radiate forward. Ending with spinal twists, surrender to your support, and breathe. Finish with releasing into final relaxation.