$12 -Online Zen- Future Zoom Classes-More details coming soon.

The guiding principle of restorative yoga is support creates rest. When we allow the body to come to a supported rest, we allow for the body to heal and restore, mending deep cellular structures while the fascia releases to make space for energetic flow. Using your breath as a guide, move slowly and gently. Receive yourself as you are, drop any expectations, and make space for all you are now. You have nothing to do for the next few minutes, no place to go, just rest.

Two bolsters, two blankets, and two blocks are provided. I encourage you to bring your mat and a water bottle. Dress in comfortable clothing that allows for movement. Layers are recommended.

I use meditation scripts to help ease you into relaxation, but there will be moments of silence for you to listen to your inner dialogue and fully become present in the moment.

Please don’t hesitate to reach out if you have questions or concerns before class. Without dynamic movements, these postures are for everyone.

With Peace and Light,

Ashley