The Fall School schedule is here. You might be feeling a bit busier this time of year. Suppose you’ve found yourself feeling unbalanced or rushed and yearning for a much-needed break to rest.

Join Rachel Nava and me for a refilling Autumn Equinox Mini-Retreat! We will meet Sunday, October 6th, at 1:00 PM to practice Breathwork and Restorative Yoga.🫶

The Autumn Equinox is a great time for self-reflection and appreciation for all our blessings. We will work to find balance and Gratitude to honor the change in seasons: life and nature.

$30 per ticket, this event will include:

• Pranayama

• Restorative Yoga

• Meditation

• A Closing Ceremony

• Time to gather, chat, and snack

Click the link below ⬇️

Join us as we allow ourselves time to truly reap what we have sown and bask in the final days of summer.

With Gratitude,

Ashley Collins with Kneaded Bodyworks

and Rachel Nava with Integrative Massage Therapy.

Location:

The Collective, downtown Gillette, next to FJ Pilates!

320 S. Gillette Ave.